FAQ

1. What is CHATVIVA?

CHATVIVA is an AI-powered weight management app that combines nutrition science, psychology, and personalized planning to help you build sustainable habits for long-term health and weight loss.

2. How is CHATVIVA different from other weight loss apps?

Unlike apps that only track calories or workouts, CHATVIVA prioritizes nutrition, mindset, and gradual lifestyle change. Our META-FIT™ model adapts to your habits, goals, and readiness, offering a truly personalized approach.

3. Do I need to count every calorie to use CHATVIVA?

No. CHATVIVA focuses on balanced eating and portion awareness, not strict calorie counting. We help you make smarter food choices without obsessing over every bite.

Science Knowledge

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Metabolic Adaptation: Why the Body Resists Weight Loss and How to Outsmart It

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The Role of Self-Compassion in Building Sustainable Weight Loss Habits

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Protein Timing and Distribution: Why When You Eat Protein Matters as Much as How Much You Eat

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New Research Shows How Mindfulness Practice Could Greatly Improve Weight-Loss Performance

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Why Willpower Isn't Enough—And What Works Instead

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Ultra-Processed Foods: Understanding the Modern Diet

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Decoding the Health Clues in Body Odour

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